How many times have you said, “This year, I’m getting to be the healthiest version of me!”? Well we support your efforts and want to introduce you to two women to exemplify the healthy lifestyle. Join us for our first episode of Season 2 as we talk to Carey Ralston aka “The Plant Based Rachael Ray” about the benefits of adding more plant based meals to your diet. Then we amp it up with IRONWOMAN Angie Ferguson of GearedUp Health, Wellness & Fitness who has some great advice on how to get started and maintain a workout plan that fits your lifestyle. Enjoy and make sure to look for us on Podbean, YouTube or wherever you listen to podcasts! Stay #SWFLStrong!
